Friday, May 25, 2012

Mom's Super Kale Recipe

It's the weekend! Woohoo! For this special Memorial Day weekend I am sharing with you Mom's Super Kale Recipe. Given to me by my one and only mother. 

It's super for two reasons: 
1. Kale is awesome and fabulously nutritious
2. The recipe is SUPER easy to complete

I'm also sharing this recipe with you because the bitterness factor, which can deter people from falling madly in love with kale, seems to disappear with the mixture of olive oil, onions and broth. 


Good for dinner and left over lunches. Yum.

3/4 Cup Onion Chopped (or more!)
1-2 Tablespoons Olive Oil
5-6 Cloves of Garlic 
1 Bunch of Fresh Kale (Or a medium sized bag of Kale)
1-2 Cups  Vegetable Broth
Salt and Pepper to taste


STEP 1: Clean kale and remove stems. Chop kale into smaller pieces as desired. 
STEP 2: In a large skillet with cover, saute olive oil, onion and garlic for 1-2 minutes. 
STEP 3: Add kale and cook on medium-high heat, turning every few minutes until kale is fully wilted.
STEP 4: Add broth and reduce burner to a low heat. Season with salt and pepper. Cook slowly until the kale is tender, continuing to stir every few minutes. 


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