I am positive you will have a happy and healthy weekend. In the spirit of the latter, I wanted to present the Vegetarian Resource Group as a source of general vegetarian and vegan information. It is a non-profit organization that has a plethora of nutrition and lifestyle information.
What are good sources of Calcium in a Vegan Diet? What is The Story with Soy? How many vegetarians are there in the U.S.? The Vegetarian Resource Group can help provide insight to all of these questions.
The information on the website is presented in a easy-to-read fashion and is good to review, even if you've been a vegetarian or vegan for years. So, I hope you have lots of veggies at your Memorial Day BBQ. In fact, I hope the veggies win in a friendly game of picnic table domination.